7 Health Benefits of a Mediterranean Diet

Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems. Here are a few ways you can improve your health by eating the Mediterranean Diet.

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Intermittent fasting and BMI

BMI and Intermittent Fasting Diet (IFD) Intermittent fasting diet (IFD) is one of the most effective ways of reducing your BMI. Among the different types of Intermittent fasting diets 5:2 s the most common one. In this diet you only have to consume around 500 calories (600 calories for men) in two days of the week and eat whatever you want on the rest of the five days in the week. Intermittent fasting is different from prolonged calorie restriction and starving. In these methods the body is deprived of the healthy nutrients required for normal functioning of the organs. IFD involves taking in fewer calories, but only some of the time. Most of the nutritionists are now suggesting that prolonged starvation can deprive the body of essential nutrients which can result in muscle loss. So IFD is one of the convenient ways of losing weight and lowering the BMI while maintaining a healthy nutrient level in the body and consequently enjoying a healthy lifestyle. Intermittent fas

6 Sneaky Ingredients That Are Really Just Added Sugar

[brightcove:5365774388001 default] Trying to cut back on added sugar? It may require a little more sleuthing than you think. That's because the sweet stuff is hiding in countless foods (from soup to tomato sauce!) under sly aliases like "brown rice syrup" and "evaporated cane juice." But with some basic knowledge of food label lingo, you can start picking out those sneaky ingredients—and slashing your daily intake. From now on, whenever you pick up a packaged product, turn it over and scan the label for any of the code words below. While some of the sweeteners are slightly better for you than others (hi, molasses), at the end of the day, they all count as added sugar. Coconut sugar and date sugar These terms often pop up on the labels on natural foods. Coconut sugar is made from sap extracted from the buds of coconut palm plants. And date sugar is typically made simply from dried, ground dates. But don't be fooled: While a whole food source may seem lik

President Trump Reportedly Drinks 12 Diet Cokes a Day. Here’s What That Does to Your Body

[brightcove:4874680279001 default] This article originally appeared on Time.com. A recent New York Times feature about a day in the life of President Donald Trump revealed that the commander in chief guzzles 12 Diet Cokes every day. Few health experts recommend drinking any diet soda —so how bad is a dozen-a-day habit? While it’s likely better than drinking 12 sugar-filled sodas per day, it’s largely too soon to say what Trump’s soda swilling is doing to his health, says Dr. Dariush Mozaffarian, the dean of the Friedman School of Nutrition Science and Policy at Tufts University. “The long-term health effects of low-calorie or artificial sweeteners are not really well-known,” Mozaffarian says. “We’re kind of conducting a national public health experiment on the entire population.” What we do know, Mozaffarian says, is that “there’s very little reason to drink diet soda” over beverages like water and seltzer, and the amount of caffeine in 12 servings exceeds medical guidelines for

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