Eating once a day

I am not a fan of the keto diet, particularly as a registered dietitian specializing in sports and performance nutrition and plant based eating. In my opinion, a traditional keto plan is far too limited in carbs and fiber, and the emphasis on animal based foods , like red meat, has been linked to an increase in inflammation  and health risks. And those are just a few of my concerns. Now, a new version of keto, called keto 2.0, aims to resolve some of these limitations. It allows for more carbs, emphasizes healthier plant based fats, and as a result may be more sustainable long term and better for your health (note: the jury is out on the latter, as the diet hasn’t been studied). Here’s my take on it as a nutritionist, and my bottom line advice on how to determine the best diet for you, not just for weight loss, but for your overall health of mind, body, and spirit. RELATED:  I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought What is keto 2.0?  When keto began to

Bananas are insanely good for you . Not only are they packed with 12% of your recommended daily dose of potassium and 20% of vitamins C and B6, but a single piece of the fruit also boasts 3 grams fiber. They are also a great source of resistant starch, a type that naturally suppresses your appetite, ultimately aiding in weight loss. Did we mention they are also super delicious, whether you are eating them straight from the peel or blended into a smoothie, added to baked goods, or sliced up in your oatmeal? But according to one nutritionist, if you want to really amplify the health benefits of bananas, you should be eating the peel as well. RELATED: The Number One Thing You Need to Do to Lose Weight Forever, According to Experts “Specifically, you will increase your overall fiber content by at least 10 percent as a lot of dietary fiber can be found in the skin of the banana,” Australian nutritionist Susie Burrell wrote in a blog sponsored by Australian Bananas. “You will get almost 2