Eating once a day

Facts About Fiber If you have been seeking a means to get healthier on your daily diet, you are going to find fiber to be exactly what your looking for. Not enough men and women are currently taking fiber seriously enough. For those who need some assistance understanding the advantages the fiber, then we now list a few benefits below. 1. Magnesium combats with diseases. High-fiber can help decrease colon cancer and heart illness. High fiber helps the body to eradicate cholesterol from binding it in the gastrointestinal system. For tens of 1000s of decades, fiber was used to prevent constipation. 2. Fiber can help with overeating . High fiber meals may take longer to chew, making you feel satisfied longer 3. Most well-known foods do not possess enough fiber. In case you would like the foods, then you need to maximize your intake of fiber. 4. Grains give you the maximum fiber . The perfect sources are focused grain solutions and are whole grains. 5. Childr

The human metabolic system is complex and needs proper nutrients in order to work efficiently. These days we are faced with a constant onslaught of tempting junk food and non-nutritious, yet delectable, snacks. Side by side, due to our excessive dependence on technology to do things for us, our level of physical activity has decreased to alarming levels. The result: we are becoming fat and facing a multitude of health problems, most of which can be avoided by healthy eating. We can learn a lesson from our history as well: the earliest humans were used to working more and eating less. Their body had both strength and stamina to withstand the worst conditions including prolonged hunger.   Intermittent fasting is one of the ways in which we can get back our stamina and enjoy the benefits of healthy living. In this book we have highlighted a number of ways to overcome your fears and given you a plethora of tricks to adapt to fasting, but, one thing still needs to be reiterated – p

BMI and Intermittent Fasting Diet (IFD) Intermittent fasting diet (IFD) is one of the most effective ways of reducing your BMI. Among the different types of Intermittent fasting diets 5:2 s the most common one. In this diet you only have to consume around 500 calories (600 calories for men) in two days of the week and eat whatever you want on the rest of the five days in the week. Intermittent fasting is different from prolonged calorie restriction and starving. In these methods the body is deprived of the healthy nutrients required for normal functioning of the organs. IFD involves taking in fewer calories, but only some of the time. Most of the nutritionists are now suggesting that prolonged starvation can deprive the body of essential nutrients which can result in muscle loss. So IFD is one of the convenient ways of losing weight and lowering the BMI while maintaining a healthy nutrient level in the body and consequently enjoying a healthy lifestyle. Intermittent fas