Eating once a day

Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems. Here are a few ways you can improve your health by eating the Mediterranean Diet.

[brightcove:5476832773001 default] So last night a glass of wine turned into, well, a lot more than that—and now your stomach is churning and your head feels like it's splitting into a million tiny little pieces (oy). Before you swear off alcohol forever, check out these go-to hangover cures from health experts, influencers, and a few of our editors. These are the remedies they swear by to calm the nausea, replenish electrolytes, and get back on their feet after having one (or a few!) too many. Tea with ginger + a banana "I'll have tea with organic honey and fresh grated ginger root, and a banana. 
 Ginger is a natural nausea fighter, and this trio also provides antioxidants, which can guard against some of the inflammation and damage caused by drinking (especially to your aching brain!). As for the banana, when you get dehydrated from drinking you lose not only water, but also electrolytes , including potassium . And too little potassium can lead to cramps, fatigue, n

[brightcove:5716816148001 default] Many people refer to the days between Christmas and New Year’s as a "twilight week." The bulk of the holiday season is behind us, but the fresh start of the new year still lies ahead. It's tempting to consider this cozy in-between time as your last hurrah before January 1st. But indulging freely in wine and snacking on leftover sugar cookies likely won't leave you feeling your best! Instead, why not use this week to ease into a healthier routine? By the time 2018 rolls around, you'll be off to a running start with your goals—whether you're aiming to slim down or simply eat more mindfully. Here are five completely doable strategies to focus on, to get your wellness back on track. Re-think that drink For most of my clients,  alcohol is the number one factor that impacts their eating choices and energy levels. In addition to being caloric, alcohol can act as an appetite stimulant and lower your inhibitions. This combo often