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Intermittent Fasting - Consistency is the key to Success


The human metabolic system is complex and needs proper nutrients in order to work efficiently. These days we are faced with a constant onslaught of tempting junk food and non-nutritious, yet delectable, snacks. Side by side, due to our excessive dependence on technology to do things for us, our level of physical activity has decreased to alarming levels. The result: we are becoming fat and facing a multitude of health problems, most of which can be avoided by healthy eating. We can learn a lesson from our history as well: the earliest humans were used to working more and eating less. Their body had both strength and stamina to withstand the worst conditions including prolonged hunger.  

Intermittent fasting is one of the ways in which we can get back our stamina and enjoy the benefits of healthy living. In this book we have highlighted a number of ways to overcome your fears and given you a plethora of tricks to adapt to fasting, but, one thing still needs to be reiterated – perseverance. Consistency is one of the keys to achieving any goals and dieting is no exception. However, fasting is one of the easiest ways and due to the breaks in fasting periods, it will allow you to choose freely from a number of healthy food options. You can select any number of recipes from this book and make a suitable diet plan.

Also remember, to align your fasting with some exercise routine, be it as simple as running. Working out will increase your metabolic rate, especially fat oxidation. Complementing your dieting routine with exercise will only add to your stamina and you will be able to achieve your goals in a considerably shorter time.

Moreover, while you are fasting and watching your calories, try to resist the temptations of junk food. It might be difficult at parties and with friends, but try to schedule your fasting on days when you have to stay home. This way you will be able to eat freely when hanging out. Plus, don’t let the opinions of other people dissuade you from your goals. There are a number of people in your circle who are likely to find it weird – nobody likes change – but think of it as an unavoidable and stay positive. Keep stress as far away from you as possible and when it becomes difficult to do so, take a break and start again when you feel comfortable. Try not to revert to junk foods and carb filled snacks when you are not fasting.

It is also advised to work out some kind of an activity plan for your fasting period. If you keep yourself busy during the fast, it will keep the thoughts of eating at bay and you will be able to better utilize the time. Additionally, keep your eyes on the goal and keep reminding yourself of the benefits of intermittent fasting such as prevention of many health problems and anti-aging. With a proper meal plan for fasting and a workout routine there is no reason that you will not be able to achieve your goals whether it be weight loss or muscle gain.



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