[brightcove:5528009511001 default] Committing to a complete diet overhaul in the new year can be overwhelming, exhausting, time consuming, and frankly unsustainable. So my advice to anyone who wants to make a food-related resolution? Zero in on one dietary change that’s likely to stick. And in my opinion, the resolution that offers the biggest bang for your buck is simple: Eat five servings of vegetables a day, every single day. In addition to being packed with vitamins, minerals, and antioxidants, veggies are low in calories and high in belly-filling fiber. When they displace other foods, you can drastically lower your intake of calories and carbs without sacrificing fullness. For example, trading one cup of cooked rice with a cup of riced cauliflower saves about 175 calories and 40 grams of carbs. But even if your overall calorie intake stays the same, more veggies in your diet could still help you slim down: When researchers compared people that...
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